Did you know that a great and cheap alternative to all those expensive gym equipment is to use hula hoops for exercise? That piece of cheap round childhood toy is now production a comeback into our lives especially in the health & Fitness world as a new and popular rehearsal routine. To use hula hoops for rehearsal is not a difficult task with the following steps that are outlined below.
The way to utilize hula hoops for rehearsal is to use them in short min sessions for 2 minutes each. You can tailor each session according to a 2 minutes Tv commercial or the distance of a song on the radio. Short burst of 2 minutes rehearsal is much more productive than a particular longer session as you are gently building up your body metabolism. Do 10 mini sessions throughout the day and you would had done 20 minutes of exercises per day without even feeling that you are doing a workout.
Start off the hula hoops rehearsal by warming your body up. To do this, twirl the hula hoop around your waist. Nothing fancy is needed to get your body up to speed. Do this routine for 5 minutes to warm your body up sufficiently and once you have warm yourself adequately, we can amble to more complex routines using hula hoops for exercise.
The next rehearsal that you can do with hula hoops is to skip jump. To do this, grip the ring of the hula hoop with both hands 6 inches apart. The next step is just to skip and jump with both feet like you ordinarily do with a skipping rope. Take note, if you are too tall, you won't be able to achieve this exercise. This routine is great as it helps to rehearsal several parts of your body at the same time.
An even more difficult rehearsal routine is to complement twirling the hoop around your waist with intelligent your arms around in a circular request for retrial at the same time. This routine might be difficult at first but once you get into the rhythm, it will be a breeze. So dust off that hula hoop from the attic and turn on your beat box and start twirling away to get into shape!
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